Published by HMH Books for Young Readers
Summary: Readers are invited to notice where they are as they are reading the book. While they focus on their bodies (“You are sitting, or you are standing, or you are wrapped up in a bed. Under your bum, under your feet, is a seat, a floor…”), there are countless activities going on around them. Underground there are earthworms and fossils. Earth is spinning through space, and so are you. People and animals are all around, working, playing, eating, healing, and having ideas. And all the while, “right here, right now, YOU are becoming. Isn’t it wonderful?” Includes an author’s note about meditation and how she came to write this book. 40 pages; ages 4-10.
Pros: A great read for any kind of mindfulness activities, or to help a restless group of kids center and calm down. The illustrations feature a recurring, multicultural cast of characters doing things that most kids will recognize from their everyday lives. There could be all kinds of follow-up activities as kids notice themselves and the world around them.
Cons: Some additional resources on mindfulness and/or meditation for kids would have been helpful.